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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Ham

Buffet - MeatsPopular

Bd's Mongolian Grill Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 90 calories, 13g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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90
Calories
Per serving
13 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 710 mg31%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein13 g (57%)
Carbs3 g (13%)
Fat3 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 710 mg31%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 90 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

View all
Bacon120 kcal · 8 g proteinBeef, Ribeye160 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 20 more calories than 4 Pepper Chili and 8g more protein. Compare

Ham has 65 more calories than Asian Black Bean Sauce and 12g more protein. Compare

Compare with 4 Pepper Chili

Ham Compared With Nearby Items

Compared with Bacon, another Buffet - Meats item at Bd's Mongolian Grill, Ham has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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