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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Ice Cream, Vanilla

DessertsPopular

Bd's Mongolian Grill Ice Cream, Vanilla is carb-leaning, with about 50% of macro calories from carb. Each serving has 190 calories, 3g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup

Serving Size

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190

Calories

Per serving

3 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 75 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs23 g (50%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream, Vanilla has 120 more calories than 4 Pepper Chili and 2g less protein. Compare

Ice Cream, Vanilla has 165 more calories than Asian Black Bean Sauce and 2g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Ice Cream, Vanilla Compared With Nearby Items

Bd's Mongolian Grill Ice Cream, Vanilla is listed in the Desserts category with 190 calories, 3g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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