NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Jalapeno Mozzarella Sticks

AppetizersPopular

Bd's Mongolian Grill Jalapeno Mozzarella Sticks is fat-leaning, with about 68% of macro calories from fat. Each serving has 790 calories, 27g protein, 39g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
790
Calories
Per serving
27 g
Protein
39 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,690 mg73%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein27 g (13%)
Carbs39 g (19%)
Fat61 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 1,690 mg73%
Sugars 4 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 790 calories.No
Lower carb39g carbs per serving.No
Low fat61g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Mozzarella Sticks has 720 more calories than 4 Pepper Chili and 22g more protein. Compare

Jalapeno Mozzarella Sticks has 765 more calories than Asian Black Bean Sauce and 26g more protein. Compare

Compare with 4 Pepper Chili

Jalapeno Mozzarella Sticks Compared With Nearby Items

Bd's Mongolian Grill Jalapeno Mozzarella Sticks is listed in the Appetizers category with 790 calories, 27g protein, 39g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI