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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kids Cheese Quesadilla

KidsPopular

Bd's Mongolian Grill Kids Cheese Quesadilla is fat-leaning, with about 62% of macro calories from fat. Each serving has 950 calories, 47g protein, 42g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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950
Calories
Per serving
47 g
Protein
42 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,700 mg74%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein47 g (20%)
Carbs42 g (18%)
Fat65 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 0 g0%
Sodium 1,700 mg74%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 47g protein and 950 calories.No
Lower carb42g carbs per serving.No
Low fat65g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Cheese Quesadilla has 880 more calories than 4 Pepper Chili and 42g more protein. Compare

Kids Cheese Quesadilla has 925 more calories than Asian Black Bean Sauce and 46g more protein. Compare

Compare with 4 Pepper Chili

Kids Cheese Quesadilla Compared With Nearby Items

Bd's Mongolian Grill Kids Cheese Quesadilla is listed in the Kids category with 950 calories, 47g protein, 42g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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