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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kids Chicken Quesadilla

KidsPopular

Bd's Mongolian Grill Kids Chicken Quesadilla is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,070 calories, 73g protein, 42g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,070
Calories
Per serving
73 g
Protein
42 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 36 g180%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 1,780 mg77%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein73 g (27%)
Carbs42 g (16%)
Fat67 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 0 g0%
Sodium 1,780 mg77%
Sugars 1 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 73g protein and 1,070 calories.Yes
Lower carb42g carbs per serving.No
Low fat67g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Chicken Quesadilla has 1000 more calories than 4 Pepper Chili and 68g more protein. Compare

Kids Chicken Quesadilla has 1045 more calories than Asian Black Bean Sauce and 72g more protein. Compare

Compare with 4 Pepper Chili

Kids Chicken Quesadilla Compared With Nearby Items

Bd's Mongolian Grill Kids Chicken Quesadilla is listed in the Kids category with 1,070 calories, 73g protein, 42g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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