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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kids Chicken Tenders with Ranch Dressing

KidsPopular

Bd's Mongolian Grill Kids Chicken Tenders with Ranch Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 530 calories, 20g protein, 21g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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530
Calories
Per serving
20 g
Protein
21 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,160 mg50%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein20 g (15%)
Carbs21 g (16%)
Fat41 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,160 mg50%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No
Lower carb21g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Chicken Tenders with Ranch Dressing has 460 more calories than 4 Pepper Chili and 15g more protein. Compare

Kids Chicken Tenders with Ranch Dressing has 505 more calories than Asian Black Bean Sauce and 19g more protein. Compare

Compare with 4 Pepper Chili

Kids Chicken Tenders with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Kids Chicken Tenders with Ranch Dressing is listed in the Kids category with 530 calories, 20g protein, 21g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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