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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kids Mac & Cheese

KidsPopular

Bd's Mongolian Grill Kids Mac & Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,330 calories, 63g protein, 78g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,330
Calories
Per serving
63 g
Protein
78 g
Carbs
86 g
Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal
% Daily Value*
Total Fat 86 g110%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 2,640 mg115%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330
kcal
Protein63 g (19%)
Carbs78 g (23%)
Fat86 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 0 g0%
Sodium 2,640 mg115%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 63g protein and 1,330 calories.No
Lower carb78g carbs per serving.No
Low fat86g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Mac & Cheese has 1260 more calories than 4 Pepper Chili and 58g more protein. Compare

Kids Mac & Cheese has 1305 more calories than Asian Black Bean Sauce and 62g more protein. Compare

Compare with 4 Pepper Chili

Kids Mac & Cheese Compared With Nearby Items

Bd's Mongolian Grill Kids Mac & Cheese is listed in the Kids category with 1,330 calories, 63g protein, 78g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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