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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kids White Rice

KidsPopular

Bd's Mongolian Grill Kids White Rice is carb-leaning, with about 94% of macro calories from carb. Each serving has 70 calories, 1g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup
Serving Size
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70
Calories
Per serving
1 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (6%)
Carbs15 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids White Rice has the same calories as 4 Pepper Chili and 4g less protein. Compare

Kids White Rice has 45 more calories than Asian Black Bean Sauce and the same amount of protein. Compare

Compare with 4 Pepper Chili

Kids White Rice Compared With Nearby Items

Bd's Mongolian Grill Kids White Rice is listed in the Kids category with 70 calories, 1g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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