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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Krab (Surimi)

Buffet - SeafoodsPopular

Bd's Mongolian Grill Krab (Surimi) is carb-leaning, with about 65% of macro calories from carb. Each serving has 100 calories, 8g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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100
Calories
Per serving
8 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 500 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (35%)
Carbs15 g (65%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

35% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Krab (Surimi) has 30 more calories than 4 Pepper Chili and 3g more protein. Compare

Krab (Surimi) has 75 more calories than Asian Black Bean Sauce and 7g more protein. Compare

Compare with 4 Pepper Chili

Krab (Surimi) Compared With Nearby Items

Bd's Mongolian Grill Krab (Surimi) is listed in the Buffet - Seafoods category with 100 calories, 8g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Krab (Surimi) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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