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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kung Pao Bowl, Beef (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Kung Pao Bowl, Beef (6 oz) is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 37g protein, 27g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
37 g
Protein
27 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,670 mg73%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein37 g (32%)
Carbs27 g (23%)
Fat23 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 1,670 mg73%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 37g protein and 480 calories.Yes
Lower carb27g carbs per serving.No
Low fat23g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kung Pao Bowl, Beef (6 oz) has 410 more calories than 4 Pepper Chili and 32g more protein. Compare

Kung Pao Bowl, Beef (6 oz) has 455 more calories than Asian Black Bean Sauce and 36g more protein. Compare

Compare with 4 Pepper Chili

Kung Pao Bowl, Beef (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Kung Pao Bowl, Beef (6 oz) is listed in the BD's Original Signature Stir-Fry category with 480 calories, 37g protein, 27g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kung Pao Bowl, Beef (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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