NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kung Pao Bowl, Tofu (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Kung Pao Bowl, Tofu (6 oz) has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 310 calories, 23g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
23 g
Protein
33 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,570 mg68%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein23 g (29%)
Carbs33 g (42%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 1,570 mg68%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 310 calories.Yes
Lower carb33g carbs per serving.No
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kung Pao Bowl, Tofu (6 oz) has 240 more calories than 4 Pepper Chili and 18g more protein. Compare

Kung Pao Bowl, Tofu (6 oz) has 285 more calories than Asian Black Bean Sauce and 22g more protein. Compare

Compare with 4 Pepper Chili

Kung Pao Bowl, Tofu (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Kung Pao Bowl, Tofu (6 oz) is listed in the BD's Original Signature Stir-Fry category with 310 calories, 23g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kung Pao Bowl, Tofu (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI