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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Kung Pao Bowl, Tofu (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Kung Pao Bowl, Tofu (8 oz) has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 360 calories, 29g protein, 35g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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360
Calories
Per serving
29 g
Protein
35 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,570 mg68%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein29 g (32%)
Carbs35 g (38%)
Fat12 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 1,570 mg68%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 29g protein and 360 calories.Yes
Lower carb35g carbs per serving.No
Low fat12g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kung Pao Bowl, Tofu (8 oz) has 290 more calories than 4 Pepper Chili and 24g more protein. Compare

Kung Pao Bowl, Tofu (8 oz) has 335 more calories than Asian Black Bean Sauce and 28g more protein. Compare

Compare with 4 Pepper Chili

Kung Pao Bowl, Tofu (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Kung Pao Bowl, Tofu (8 oz) is listed in the BD's Original Signature Stir-Fry category with 360 calories, 29g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kung Pao Bowl, Tofu (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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