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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Mongolian Ginger Bowl, Beef (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Beef (6 oz) has a relatively balanced macro split: 29% protein, 30% carbs, and 42% fat. Each serving has 550 calories, 39g protein, 40g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

39 g

Protein

40 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,750 mg120%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein39 g (29%)

Carbs40 g (30%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 2,750 mg120%

Sugars 27 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes

Lower carb40g carbs per serving.No

Low fat25g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Beef (6 oz) has 480 more calories than 4 Pepper Chili and 34g more protein. Compare

Mongolian Ginger Bowl, Beef (6 oz) has 525 more calories than Asian Black Bean Sauce and 38g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Beef (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Beef (6 oz) is listed in the BD's Original Signature Stir-Fry category with 550 calories, 39g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Beef (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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