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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Mongolian Ginger Bowl, Chicken (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Chicken (6 oz) is protein-leaning, with about 41% of macro calories from protein. Each serving has 430 calories, 44g protein, 40g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
44 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,750 mg120%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein44 g (41%)
Carbs40 g (38%)
Fat10 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 2,750 mg120%
Sugars 27 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 430 calories.Yes
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Chicken (6 oz) has 360 more calories than 4 Pepper Chili and 39g more protein. Compare

Mongolian Ginger Bowl, Chicken (6 oz) has 405 more calories than Asian Black Bean Sauce and 43g more protein. Compare

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Chicken (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Chicken (6 oz) is listed in the BD's Original Signature Stir-Fry category with 430 calories, 44g protein, 40g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Chicken (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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