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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Mongolian Ginger Bowl, Shrimp (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Shrimp (6 oz) is carb-leaning, with about 39% of macro calories from carb. Each serving has 420 calories, 40g protein, 41g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

40 g

Protein

41 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 2,880 mg125%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein40 g (38%)

Carbs41 g (39%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,880 mg125%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 40g protein and 420 calories.Yes

Lower carb41g carbs per serving.No

Low fat11g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Shrimp (6 oz) has 350 more calories than 4 Pepper Chili and 35g more protein. Compare

Mongolian Ginger Bowl, Shrimp (6 oz) has 395 more calories than Asian Black Bean Sauce and 39g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Shrimp (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Shrimp (6 oz) is listed in the BD's Original Signature Stir-Fry category with 420 calories, 40g protein, 41g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Shrimp (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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