NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

Mongolian Ginger Bowl, Shrimp (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Shrimp (8 oz) is protein-leaning, with about 43% of macro calories from protein. Each serving has 490 calories, 52g protein, 42g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

52 g

Protein

42 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 2,960 mg129%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein52 g (43%)

Carbs42 g (35%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 2,960 mg129%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 490 calories.Yes

Lower carb42g carbs per serving.No

Low fat12g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Shrimp (8 oz) has 420 more calories than 4 Pepper Chili and 47g more protein. Compare

Mongolian Ginger Bowl, Shrimp (8 oz) has 465 more calories than Asian Black Bean Sauce and 51g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Shrimp (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Shrimp (8 oz) is listed in the BD's Original Signature Stir-Fry category with 490 calories, 52g protein, 42g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Shrimp (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI