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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Mongolian Ginger Bowl, Tofu (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Tofu (8 oz) has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 430 calories, 31g protein, 48g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

31 g

Protein

48 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,640 mg115%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein31 g (28%)

Carbs48 g (43%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 2,640 mg115%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 31g protein and 430 calories.Yes

Lower carb48g carbs per serving.No

Low fat14g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Tofu (8 oz) has 360 more calories than 4 Pepper Chili and 26g more protein. Compare

Mongolian Ginger Bowl, Tofu (8 oz) has 405 more calories than Asian Black Bean Sauce and 30g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Tofu (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Tofu (8 oz) is listed in the BD's Original Signature Stir-Fry category with 430 calories, 31g protein, 48g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Tofu (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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