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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Mongolian Ginger Sauce

SaucesPopular

Bd's Mongolian Grill Mongolian Ginger Sauce is carb-leaning, with about 65% of macro calories from carb. Each serving has 30 calories, 1g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs6 g (65%)

Fat1 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb6g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Asian Black Bean Sauce25 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Sauce has 40 fewer calories than 4 Pepper Chili and 4g less protein. Compare

Mongolian Ginger Sauce has 5 more calories than Asian Black Bean Sauce and the same amount of protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Mongolian Ginger Sauce Compared With Nearby Items

Compared with Asian Black Bean Sauce, another Sauces item at Bd's Mongolian Grill, Mongolian Ginger Sauce has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Ginger Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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