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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Pad Thai, Shrimp (6 oz)

Pad ThaiPopular

Bd's Mongolian Grill Pad Thai, Shrimp (6 oz) is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,000 calories, 60g protein, 138g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,000
Calories
Per serving
60 g
Protein
138 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 410 mg137%
Sodium 4,890 mg213%
Total Carbohydrate 138 g50%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein60 g (24%)
Carbs138 g (56%)
Fat21 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 4,890 mg213%
Sugars 35 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 60g protein and 1,000 calories.Yes
Lower carb138g carbs per serving.No
Low fat21g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium4,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pad Thai, Shrimp (6 oz) has 930 more calories than 4 Pepper Chili and 55g more protein. Compare

Pad Thai, Shrimp (6 oz) has 975 more calories than Asian Black Bean Sauce and 59g more protein. Compare

Compare with 4 Pepper Chili

Pad Thai, Shrimp (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Pad Thai, Shrimp (6 oz) is listed in the Pad Thai category with 1,000 calories, 60g protein, 138g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Pad Thai, Shrimp (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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