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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Pad Thai, Tofu (6 oz)

Pad ThaiPopular

Bd's Mongolian Grill Pad Thai, Tofu (6 oz) is carb-leaning, with about 60% of macro calories from carb. Each serving has 960 calories, 44g protein, 143g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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960
Calories
Per serving
44 g
Protein
143 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 4,640 mg202%
Total Carbohydrate 143 g52%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein44 g (18%)
Carbs143 g (60%)
Fat23 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 4,640 mg202%
Sugars 35 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 44g protein and 960 calories.No
Lower carb143g carbs per serving.No
Low fat23g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium4,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pad Thai, Tofu (6 oz) has 890 more calories than 4 Pepper Chili and 39g more protein. Compare

Pad Thai, Tofu (6 oz) has 935 more calories than Asian Black Bean Sauce and 43g more protein. Compare

Compare with 4 Pepper Chili

Pad Thai, Tofu (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Pad Thai, Tofu (6 oz) is listed in the Pad Thai category with 960 calories, 44g protein, 143g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pad Thai, Tofu (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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