NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Pad Thai, Tofu (8 oz)

Pad ThaiPopular

Bd's Mongolian Grill Pad Thai, Tofu (8 oz) is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,000 calories, 50g protein, 145g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,000
Calories
Per serving
50 g
Protein
145 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 4,640 mg202%
Total Carbohydrate 145 g53%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein50 g (20%)
Carbs145 g (58%)
Fat24 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 4,640 mg202%
Sugars 35 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50g protein and 1,000 calories.Yes
Lower carb145g carbs per serving.No
Low fat24g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium4,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pad Thai, Tofu (8 oz) has 930 more calories than 4 Pepper Chili and 45g more protein. Compare

Pad Thai, Tofu (8 oz) has 975 more calories than Asian Black Bean Sauce and 49g more protein. Compare

Compare with 4 Pepper Chili

Pad Thai, Tofu (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Pad Thai, Tofu (8 oz) is listed in the Pad Thai category with 1,000 calories, 50g protein, 145g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pad Thai, Tofu (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI