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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Potstickers

AppetizersPopular

Bd's Mongolian Grill Potstickers is carb-leaning, with about 43% of macro calories from carb. Each serving has 460 calories, 16g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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460
Calories
Per serving
16 g
Protein
49 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,620 mg70%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein16 g (14%)
Carbs49 g (43%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,620 mg70%
Sugars 16 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 460 calories.No
Lower carb49g carbs per serving.No
Low fat22g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potstickers has 390 more calories than 4 Pepper Chili and 11g more protein. Compare

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Compare with 4 Pepper Chili

Potstickers Compared With Nearby Items

Bd's Mongolian Grill Potstickers is listed in the Appetizers category with 460 calories, 16g protein, 49g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Potstickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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