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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 620 calories, 21g protein, 32g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

3 each

Serving Size

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620

Calories

Per serving

21 g

Protein

32 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,780 mg77%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein21 g (13%)

Carbs32 g (20%)

Fat46 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,780 mg77%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 620 calories.No

Lower carb32g carbs per serving.No

Low fat46g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing has 550 more calories than 4 Pepper Chili and 16g more protein. Compare

Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing has 595 more calories than Asian Black Bean Sauce and 20g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing is listed in the Appetizers category with 620 calories, 21g protein, 32g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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