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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 630 calories, 21g protein, 36g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

3 each

Serving Size

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630

Calories

Per serving

21 g

Protein

36 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,180 mg95%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (13%)

Carbs36 g (23%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 2,180 mg95%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb36g carbs per serving.No

Low fat45g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing has 560 more calories than 4 Pepper Chili and 16g more protein. Compare

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing has 605 more calories than Asian Black Bean Sauce and 20g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing is listed in the Appetizers category with 630 calories, 21g protein, 36g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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