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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 640 calories, 20g protein, 21g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

3 each
Serving Size
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640
Calories
Per serving
20 g
Protein
21 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,470 mg64%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein20 g (12%)
Carbs21 g (13%)
Fat53 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,470 mg64%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 640 calories.No
Lower carb21g carbs per serving.Yes
Low fat53g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing has 570 more calories than 4 Pepper Chili and 15g more protein. Compare

Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing has 615 more calories than Asian Black Bean Sauce and 19g more protein. Compare

Compare with 4 Pepper Chili

Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing is listed in the Appetizers category with 640 calories, 20g protein, 21g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Chicken Tenders tossed in Spicy Bufallo with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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