NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Chicken Tenders with Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Shareable Chicken Tenders with Ranch Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 550 calories, 20g protein, 21g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

20 g

Protein

21 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,160 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein20 g (14%)

Carbs21 g (15%)

Fat44 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No

Lower carb21g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Chicken Tenders with Ranch Dressing has 480 more calories than 4 Pepper Chili and 15g more protein. Compare

Shareable Chicken Tenders with Ranch Dressing has 525 more calories than Asian Black Bean Sauce and 19g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Chicken Tenders with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Shareable Chicken Tenders with Ranch Dressing is listed in the Appetizers category with 550 calories, 20g protein, 21g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Chicken Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI