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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Shareable Trio with Egg Rolls

AppetizersPopular

Bd's Mongolian Grill Shareable Trio with Egg Rolls is fat-leaning, with about 49% of macro calories from fat. Each serving has 510 calories, 15g protein, 51g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

2 each
Serving Size
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510
Calories
Per serving
15 g
Protein
51 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,790 mg78%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein15 g (12%)
Carbs51 g (40%)
Fat28 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,790 mg78%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 510 calories.No
Lower carb51g carbs per serving.No
Low fat28g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shareable Trio with Egg Rolls has 440 more calories than 4 Pepper Chili and 10g more protein. Compare

Shareable Trio with Egg Rolls has 485 more calories than Asian Black Bean Sauce and 14g more protein. Compare

Compare with 4 Pepper Chili

Shareable Trio with Egg Rolls Compared With Nearby Items

Bd's Mongolian Grill Shareable Trio with Egg Rolls is listed in the Appetizers category with 510 calories, 15g protein, 51g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Trio with Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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