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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Trio with Jalapeno Mozarella Sticks

AppetizersPopular

Bd's Mongolian Grill Shareable Trio with Jalapeno Mozarella Sticks is fat-leaning, with about 73% of macro calories from fat. Each serving has 500 calories, 14g protein, 21g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

3 each

Serving Size

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500

Calories

Per serving

14 g

Protein

21 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 950 mg41%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs21 g (16%)

Fat42 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb21g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Trio with Jalapeno Mozarella Sticks has 430 more calories than 4 Pepper Chili and 9g more protein. Compare

Shareable Trio with Jalapeno Mozarella Sticks has 475 more calories than Asian Black Bean Sauce and 13g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Trio with Jalapeno Mozarella Sticks Compared With Nearby Items

Bd's Mongolian Grill Shareable Trio with Jalapeno Mozarella Sticks is listed in the Appetizers category with 500 calories, 14g protein, 21g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Trio with Jalapeno Mozarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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