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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Shareable Trio with Potsticklers

AppetizersPopular

Bd's Mongolian Grill Shareable Trio with Potsticklers is carb-leaning, with about 45% of macro calories from carb. Each serving has 270 calories, 9g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 each
Serving Size
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270
Calories
Per serving
9 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,130 mg49%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein9 g (14%)
Carbs30 g (45%)
Fat12 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 1,130 mg49%
Sugars 11 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Trio with Potsticklers has 200 more calories than 4 Pepper Chili and 4g more protein. Compare

Shareable Trio with Potsticklers has 245 more calories than Asian Black Bean Sauce and 8g more protein. Compare

Compare with 4 Pepper Chili

Shareable Trio with Potsticklers Compared With Nearby Items

Bd's Mongolian Grill Shareable Trio with Potsticklers is listed in the Appetizers category with 270 calories, 9g protein, 30g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Trio with Potsticklers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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