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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Trio with Spinach & Artichoke Wontons

AppetizersPopular

Bd's Mongolian Grill Shareable Trio with Spinach & Artichoke Wontons is fat-leaning, with about 70% of macro calories from fat. Each serving has 240 calories, 4g protein, 14g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 each

Serving Size

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240

Calories

Per serving

4 g

Protein

14 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (7%)

Carbs14 g (23%)

Fat19 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb14g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Trio with Spinach & Artichoke Wontons has 170 more calories than 4 Pepper Chili and 1g less protein. Compare

Shareable Trio with Spinach & Artichoke Wontons has 215 more calories than Asian Black Bean Sauce and 3g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Trio with Spinach & Artichoke Wontons Compared With Nearby Items

Bd's Mongolian Grill Shareable Trio with Spinach & Artichoke Wontons is listed in the Appetizers category with 240 calories, 4g protein, 14g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Trio with Spinach & Artichoke Wontons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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