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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spicy Chili Garlic Bowl, Beef (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Beef (8 oz) is fat-leaning, with about 54% of macro calories from fat. Each serving has 610 calories, 47g protein, 21g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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610
Calories
Per serving
47 g
Protein
21 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,770 mg120%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein47 g (32%)
Carbs21 g (14%)
Fat35 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 0 g0%
Sodium 2,770 mg120%
Sugars 10 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 47g protein and 610 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chili Garlic Bowl, Beef (8 oz) has 540 more calories than 4 Pepper Chili and 42g more protein. Compare

Spicy Chili Garlic Bowl, Beef (8 oz) has 585 more calories than Asian Black Bean Sauce and 46g more protein. Compare

Compare with 4 Pepper Chili

Spicy Chili Garlic Bowl, Beef (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Beef (8 oz) is listed in the BD's Original Signature Stir-Fry category with 610 calories, 47g protein, 21g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chili Garlic Bowl, Beef (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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