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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spicy Chili Garlic Bowl, Chicken (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Chicken (6 oz) is protein-leaning, with about 43% of macro calories from protein. Each serving has 390 calories, 41g protein, 21g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
41 g
Protein
21 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,740 mg119%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein41 g (43%)
Carbs21 g (22%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 0 g0%
Sodium 2,740 mg119%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 390 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chili Garlic Bowl, Chicken (6 oz) has 320 more calories than 4 Pepper Chili and 36g more protein. Compare

Spicy Chili Garlic Bowl, Chicken (6 oz) has 365 more calories than Asian Black Bean Sauce and 40g more protein. Compare

Compare with 4 Pepper Chili

Spicy Chili Garlic Bowl, Chicken (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Chicken (6 oz) is listed in the BD's Original Signature Stir-Fry category with 390 calories, 41g protein, 21g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chili Garlic Bowl, Chicken (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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