NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spicy Chili Garlic Bowl, Chicken (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Chicken (8 oz) is protein-leaning, with about 49% of macro calories from protein. Each serving has 450 calories, 54g protein, 21g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
54 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 2,780 mg121%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein54 g (49%)
Carbs21 g (19%)
Fat16 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 0 g0%
Sodium 2,780 mg121%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 450 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chili Garlic Bowl, Chicken (8 oz) has 380 more calories than 4 Pepper Chili and 49g more protein. Compare

Spicy Chili Garlic Bowl, Chicken (8 oz) has 425 more calories than Asian Black Bean Sauce and 53g more protein. Compare

Compare with 4 Pepper Chili

Spicy Chili Garlic Bowl, Chicken (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Chicken (8 oz) is listed in the BD's Original Signature Stir-Fry category with 450 calories, 54g protein, 21g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chili Garlic Bowl, Chicken (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI