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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spicy Chili Garlic Bowl, Shrimp (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Shrimp (6 oz) is protein-leaning, with about 39% of macro calories from protein. Each serving has 390 calories, 37g protein, 22g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
37 g
Protein
22 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 2,870 mg125%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein37 g (39%)
Carbs22 g (23%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 2,870 mg125%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 37g protein and 390 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chili Garlic Bowl, Shrimp (6 oz) has 320 more calories than 4 Pepper Chili and 32g more protein. Compare

Spicy Chili Garlic Bowl, Shrimp (6 oz) has 365 more calories than Asian Black Bean Sauce and 36g more protein. Compare

Compare with 4 Pepper Chili

Spicy Chili Garlic Bowl, Shrimp (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Shrimp (6 oz) is listed in the BD's Original Signature Stir-Fry category with 390 calories, 37g protein, 22g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chili Garlic Bowl, Shrimp (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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