NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spicy Chili Garlic Bowl, Tofu (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Tofu (8 oz) has a relatively balanced macro split: 29% protein, 30% carbs, and 42% fat. Each serving has 400 calories, 28g protein, 29g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
28 g
Protein
29 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,630 mg114%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein28 g (29%)
Carbs29 g (30%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 2,630 mg114%
Sugars 10 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 28g protein and 400 calories.Yes
Lower carb29g carbs per serving.No
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chili Garlic Bowl, Tofu (8 oz) has 330 more calories than 4 Pepper Chili and 23g more protein. Compare

Spicy Chili Garlic Bowl, Tofu (8 oz) has 375 more calories than Asian Black Bean Sauce and 27g more protein. Compare

Compare with 4 Pepper Chili

Spicy Chili Garlic Bowl, Tofu (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Spicy Chili Garlic Bowl, Tofu (8 oz) is listed in the BD's Original Signature Stir-Fry category with 400 calories, 28g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chili Garlic Bowl, Tofu (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI