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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Spinach Artichoke Wontons

AppetizersPopular

Bd's Mongolian Grill Spinach Artichoke Wontons is fat-leaning, with about 70% of macro calories from fat. Each serving has 480 calories, 8g protein, 28g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
8 g
Protein
28 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 600 mg26%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein8 g (7%)
Carbs28 g (23%)
Fat38 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No
Lower carb28g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Artichoke Wontons has 410 more calories than 4 Pepper Chili and 3g more protein. Compare

Spinach Artichoke Wontons has 455 more calories than Asian Black Bean Sauce and 7g more protein. Compare

Compare with 4 Pepper Chili

Spinach Artichoke Wontons Compared With Nearby Items

Bd's Mongolian Grill Spinach Artichoke Wontons is listed in the Appetizers category with 480 calories, 8g protein, 28g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Wontons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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