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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Strawberry Lemon Parfait

DessertsPopular

Bd's Mongolian Grill Strawberry Lemon Parfait is fat-leaning, with about 57% of macro calories from fat. Each serving has 700 calories, 4g protein, 71g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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700

Calories

Per serving

4 g

Protein

71 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 290 mg13%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein4 g (2%)

Carbs71 g (40%)

Fat45 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 55 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 700 calories.No

Lower carb71g carbs per serving.No

Low fat45g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Lemon Parfait has 630 more calories than 4 Pepper Chili and 1g less protein. Compare

Strawberry Lemon Parfait has 675 more calories than Asian Black Bean Sauce and 3g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Strawberry Lemon Parfait Compared With Nearby Items

Bd's Mongolian Grill Strawberry Lemon Parfait is listed in the Desserts category with 700 calories, 4g protein, 71g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Lemon Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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