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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Sundae Kids Caramel

DessertsPopular

Bd's Mongolian Grill Sundae Kids Caramel is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 3g protein, 46g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

3 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 140 mg6%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs46 g (57%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 36 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae Kids Caramel has 250 more calories than 4 Pepper Chili and 2g less protein. Compare

Sundae Kids Caramel has 295 more calories than Asian Black Bean Sauce and 2g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Sundae Kids Caramel Compared With Nearby Items

Bd's Mongolian Grill Sundae Kids Caramel is listed in the Desserts category with 320 calories, 3g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sundae Kids Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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