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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Sweet & Sour Chicken, Fried

Other Made to Order DishesPopular

Bd's Mongolian Grill Sweet & Sour Chicken, Fried is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,160 calories, 35g protein, 15g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,160
Calories
Per serving
35 g
Protein
15 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 3,030 mg132%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 70 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein35 g (26%)
Carbs15 g (11%)
Fat38 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 3,030 mg132%
Sugars 70 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 35g protein and 1,160 calories.No
Lower carb15g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium3,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet & Sour Chicken, Fried has 1090 more calories than 4 Pepper Chili and 30g more protein. Compare

Sweet & Sour Chicken, Fried has 1135 more calories than Asian Black Bean Sauce and 34g more protein. Compare

Compare with 4 Pepper Chili

Sweet & Sour Chicken, Fried Compared With Nearby Items

Bd's Mongolian Grill Sweet & Sour Chicken, Fried is listed in the Other Made to Order Dishes category with 1,160 calories, 35g protein, 15g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Sour Chicken, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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