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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Sweet & Sour Chicken, Grilled

Other Made to Order DishesPopular

Bd's Mongolian Grill Sweet & Sour Chicken, Grilled is protein-leaning, with about 63% of macro calories from protein. Each serving has 900 calories, 49g protein, 0g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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900

Calories

Per serving

49 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,880 mg82%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein49 g (63%)

Carbs0 g (0%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,880 mg82%

Sugars 64 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 49g protein and 900 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Sour Chicken, Grilled has 830 more calories than 4 Pepper Chili and 44g more protein. Compare

Sweet & Sour Chicken, Grilled has 875 more calories than Asian Black Bean Sauce and 48g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Sweet & Sour Chicken, Grilled Compared With Nearby Items

Bd's Mongolian Grill Sweet & Sour Chicken, Grilled is listed in the Other Made to Order Dishes category with 900 calories, 49g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Sour Chicken, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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