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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Beef (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Beef (6 oz) has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 530 calories, 38g protein, 43g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
38 g
Protein
43 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,170 mg94%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein38 g (29%)
Carbs43 g (33%)
Fat22 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 2,170 mg94%
Sugars 30 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 38g protein and 530 calories.Yes
Lower carb43g carbs per serving.No
Low fat22g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Beef (6 oz) has 460 more calories than 4 Pepper Chili and 33g more protein. Compare

Teriyaki, Beef (6 oz) has 505 more calories than Asian Black Bean Sauce and 37g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Beef (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Beef (6 oz) is listed in the BD's Original Signature Stir-Fry category with 530 calories, 38g protein, 43g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Beef (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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