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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Beef (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Beef (8 oz) has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 630 calories, 49g protein, 43g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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630
Calories
Per serving
49 g
Protein
43 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,210 mg96%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein49 g (32%)
Carbs43 g (28%)
Fat27 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 0 g0%
Sodium 2,210 mg96%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 49g protein and 630 calories.Yes
Lower carb43g carbs per serving.No
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Beef (8 oz) has 560 more calories than 4 Pepper Chili and 44g more protein. Compare

Teriyaki, Beef (8 oz) has 605 more calories than Asian Black Bean Sauce and 48g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Beef (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Beef (8 oz) is listed in the BD's Original Signature Stir-Fry category with 630 calories, 49g protein, 43g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Beef (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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