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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Chicken (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Chicken (6 oz) is protein-leaning, with about 43% of macro calories from protein. Each serving has 410 calories, 44g protein, 43g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
44 g
Protein
43 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,180 mg95%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein44 g (43%)
Carbs43 g (42%)
Fat7 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 2,180 mg95%
Sugars 30 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 410 calories.Yes
Lower carb43g carbs per serving.No
Low fat7g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Chicken (6 oz) has 340 more calories than 4 Pepper Chili and 39g more protein. Compare

Teriyaki, Chicken (6 oz) has 385 more calories than Asian Black Bean Sauce and 43g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Chicken (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Chicken (6 oz) is listed in the BD's Original Signature Stir-Fry category with 410 calories, 44g protein, 43g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Chicken (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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