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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Chicken (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Chicken (8 oz) is protein-leaning, with about 48% of macro calories from protein. Each serving has 470 calories, 57g protein, 43g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
57 g
Protein
43 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 2,220 mg97%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein57 g (48%)
Carbs43 g (36%)
Fat8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 0 g0%
Sodium 2,220 mg97%
Sugars 30 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 470 calories.Yes
Lower carb43g carbs per serving.No
Low fat8g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Chicken (8 oz) has 400 more calories than 4 Pepper Chili and 52g more protein. Compare

Teriyaki, Chicken (8 oz) has 445 more calories than Asian Black Bean Sauce and 56g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Chicken (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Chicken (8 oz) is listed in the BD's Original Signature Stir-Fry category with 470 calories, 57g protein, 43g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Chicken (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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