NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Pork (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Pork (6 oz) has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 500 calories, 35g protein, 43g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
35 g
Protein
43 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,510 mg109%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein35 g (28%)
Carbs43 g (35%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 2,510 mg109%
Sugars 30 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes
Lower carb43g carbs per serving.No
Low fat20g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki, Pork (6 oz) has 430 more calories than 4 Pepper Chili and 30g more protein. Compare

Teriyaki, Pork (6 oz) has 475 more calories than Asian Black Bean Sauce and 34g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Pork (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Pork (6 oz) is listed in the BD's Original Signature Stir-Fry category with 500 calories, 35g protein, 43g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Pork (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI