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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Pork (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Pork (8 oz) has a relatively balanced macro split: 31% protein, 30% carbs, and 39% fat. Each serving has 590 calories, 45g protein, 43g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
45 g
Protein
43 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,650 mg115%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein45 g (31%)
Carbs43 g (30%)
Fat25 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 2,650 mg115%
Sugars 30 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes
Lower carb43g carbs per serving.No
Low fat25g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Pork (8 oz) has 520 more calories than 4 Pepper Chili and 40g more protein. Compare

Teriyaki, Pork (8 oz) has 565 more calories than Asian Black Bean Sauce and 44g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Pork (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Pork (8 oz) is listed in the BD's Original Signature Stir-Fry category with 590 calories, 45g protein, 43g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Pork (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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