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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Shrimp (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Shrimp (6 oz) is carb-leaning, with about 44% of macro calories from carb. Each serving has 410 calories, 40g protein, 45g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
40 g
Protein
45 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 345 mg115%
Sodium 2,310 mg100%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein40 g (39%)
Carbs45 g (44%)
Fat8 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 2,310 mg100%
Sugars 30 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 40g protein and 410 calories.Yes
Lower carb45g carbs per serving.No
Low fat8g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki, Shrimp (6 oz) has 340 more calories than 4 Pepper Chili and 35g more protein. Compare

Teriyaki, Shrimp (6 oz) has 385 more calories than Asian Black Bean Sauce and 39g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Shrimp (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Shrimp (6 oz) is listed in the BD's Original Signature Stir-Fry category with 410 calories, 40g protein, 45g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Shrimp (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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