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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Teriyaki, Tofu (6 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Tofu (6 oz) is carb-leaning, with about 47% of macro calories from carb. Each serving has 370 calories, 34g protein, 49g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

34 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,070 mg90%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein34 g (33%)

Carbs49 g (47%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 2,070 mg90%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 34g protein and 370 calories.Yes

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki, Tofu (6 oz) has 300 more calories than 4 Pepper Chili and 29g more protein. Compare

Teriyaki, Tofu (6 oz) has 345 more calories than Asian Black Bean Sauce and 33g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Teriyaki, Tofu (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Tofu (6 oz) is listed in the BD's Original Signature Stir-Fry category with 370 calories, 34g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Tofu (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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