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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Teriyaki, Tofu (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Teriyaki, Tofu (8 oz) is carb-leaning, with about 48% of macro calories from carb. Each serving has 420 calories, 30g protein, 51g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
30 g
Protein
51 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,070 mg90%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein30 g (28%)
Carbs51 g (48%)
Fat11 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 2,070 mg90%
Sugars 30 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes
Lower carb51g carbs per serving.No
Low fat11g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki, Tofu (8 oz) has 350 more calories than 4 Pepper Chili and 25g more protein. Compare

Teriyaki, Tofu (8 oz) has 395 more calories than Asian Black Bean Sauce and 29g more protein. Compare

Compare with 4 Pepper Chili

Teriyaki, Tofu (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Teriyaki, Tofu (8 oz) is listed in the BD's Original Signature Stir-Fry category with 420 calories, 30g protein, 51g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki, Tofu (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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