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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Tomato Parmesan Soup

SoupsPopular

Bd's Mongolian Grill Tomato Parmesan Soup is carb-leaning, with about 43% of macro calories from carb. Each serving has 100 calories, 7g protein, 12g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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100

Calories

Per serving

7 g

Protein

12 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 570 mg25%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7 g (25%)

Carbs12 g (43%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

25% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Parmesan Soup has 30 more calories than 4 Pepper Chili and 2g more protein. Compare

Tomato Parmesan Soup has 75 more calories than Asian Black Bean Sauce and 6g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Tomato Parmesan Soup Compared With Nearby Items

Compared with 4 Pepper Chili, another Soups item at Bd's Mongolian Grill, Tomato Parmesan Soup has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Parmesan Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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